Question 1

Endurance exercise provides protection against the negative effects of stress.

Accepted Answer

A) True 
 B)False

Question 2

Imagine that you are shopping for (1)a piece of exercise equipment, (2)a pair of fitness shoes,OR (3)a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

Accepted Answer

1. Research and compare different brands...

Question 3

To improve muscular endurance,it is best to

Accepted Answer

A)  use heavy resistance with few repetitions.
B)  use medium resistance with a medium number of repetitions.
C)  use light resistance with many repetitions.
D)  do resistance exercises no more than 3 days per week.E) B) and C)
F) A) and D)

Question 4

To develop a particular fitness component,you must perform exercises that are designed particularly for that component.This is referred to as

Accepted Answer

A)  overload.
B)  specificity.
C)  mode.
D)  structure.E) B) and C)
F) None of the above

Question 5

Serious dehydration may cause all of the following,EXCEPT

Accepted Answer

A)  reduced blood volume.
B)  muscle cramps.
C)  increased heart rate.
D)  torn ligaments.E) C) and D)
F) A) and B)

Question 6

After reaching the level of cardiorespiratory fitness you want,you can maintain fitness by exercising at the same intensity at least _______________ times per week.

Accepted Answer

A)  two
B)  three
C)  four
D)  fiveE) A) and D)
F) B) and D)

Question 7

Which one of the following statements is TRUE regarding gender and strength training?

Accepted Answer

A)  Men have a larger proportion of muscle mass in the lower body than women do.
B)  Women tend to lose inches and increase strength as a result of resistance training.
C)  Men are about 10 percent stronger in upper body strength when compared to women.
D)  Testosterone levels in women are about two times higher than in men.E) A) and D)
F) C) and D)

Question 8

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Accepted Answer

A)  He should warm up thoroughly before exercising.
B)  He should drink fluids when he is thirsty when exercising.
C)  He should return to his exercise program even if his injury is not fully healed.
D)  None of these choices is correct.E) All of the above
F) B) and C)

Question 9

The American College of Sports Medicine guidelines exercise program includes all of the following,EXCEPT

Accepted Answer

A)  flexibility.
B)  strength training.
C)  cardiorespiratory endurance.
D)  agility and balance.E) A) and C)
F) A) and D)

Question 10

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Accepted Answer

A) True 
 B)False

Question 11

Studies have shown that bottled water is a more healthy choice than tap water.

Accepted Answer

A) True 
 B)False

Exam 13: Exercise for Health and Fitness

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct Answer
verified

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Correct Answer
verified

The American College of Sports Medicine guidelines exercise program includes all of the following,EXCEPT

Correct Answer
verified

To improve muscular endurance,it is best to

Correct Answer
verified

Which one of the following statements is TRUE regarding gender and strength training?

Correct Answer
verified

Serious dehydration may cause all of the following,EXCEPT

Correct Answer
verified

To develop a particular fitness component,you must perform exercises that are designed particularly for that component.This is referred to as

Correct Answer
verified

After reaching the level of cardiorespiratory fitness you want,you can maintain fitness by exercising at the same intensity at least _______________ times per week.

Correct Answer
verified

Endurance exercise provides protection against the negative effects of stress.

Correct Answer
verified

Studies have shown that bottled water is a more healthy choice than tap water.

Correct Answer
verified

Imagine that you are shopping for (1)a piece of exercise equipment, (2)a pair of fitness shoes,OR (3)a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

Correct Answer
Answered by ExamLex AI
1. Research and compare different brands...
View Answer

Exam 13: Exercise for Health and Fitness

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct AnswerverifiedShow Answer

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Correct AnswerverifiedShow Answer

The American College of Sports Medicine guidelines exercise program includes all of the following,EXCEPT

Correct AnswerverifiedShow Answer

To improve muscular endurance,it is best to

Correct AnswerverifiedShow Answer

Which one of the following statements is TRUE regarding gender and strength training?

Correct AnswerverifiedShow Answer

Serious dehydration may cause all of the following,EXCEPT

Correct AnswerverifiedShow Answer

To develop a particular fitness component,you must perform exercises that are designed particularly for that component.This is referred to as

Correct AnswerverifiedShow Answer

After reaching the level of cardiorespiratory fitness you want,you can maintain fitness by exercising at the same intensity at least _______________ times per week.

Correct AnswerverifiedShow Answer

Endurance exercise provides protection against the negative effects of stress.

Correct AnswerverifiedShow Answer

Studies have shown that bottled water is a more healthy choice than tap water.

Correct AnswerverifiedShow Answer

Imagine that you are shopping for (1)a piece of exercise equipment, (2)a pair of fitness shoes,OR (3)a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

Correct AnswerAnswered by ExamLex AI1. Research and compare different brands...View AnswerShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Research and compare different brands...
View Answer